5 Reasons To Consider Digital Therapy

5 Reasons To Consider Digital Therapy

While digital therapy wasn’t mainstream until the COVID-19 pandemic, it’s been around roughly 20 years, according to the American Psychological Association (APA). Initially, it was used mostly by the military.

However, since smartphones blew up, online therapy has become a more affordable and accessible option for those needing access to the right therapist. Check out the following five reasons to consider online therapy:

1. More Accessible

The option to keep your mental health in check by seeing your therapist through online appointments makes therapy more accessible for everyone. For example, VeryWellMind notes that online therapy not only makes therapy possible for people who may be housebound due to mental illness or disability, but it also allows for anyone to schedule appointments at times that work best for them.

For example, living in New York City (NYC) can be stressful enough with the constant hustle and bustle, what alone living in New York during a global pandemic. Finding the right NYC therapist can be the thing to give you the strength you need to get through it. At the Therapy Group of NYC, you will be shown empathy and a personalized and data-driven approach to psychotherapy with online appointments.

Whether you’re dealing with relationship issues, an identity issue, mild to severe anxiety, depression, or you and your partner could use some couples therapy; the expert therapists at NYC Therapy Group can help you learn the skills and gain the strength to overcome whatever is troubling you. Consider booking your first session today.

2. More Time for Personal Projects

Without the added stress of leaving the house and the time spent commuting involved with going to a traditional counselor or therapist, you’ll save a ton of time you can instead spend on projects. For example, maybe you’re trying to start up your own business and are looking into buying IP address blocks?

By going through IPv4 Brokers, you will save yourself even more time and money. The experienced team at IPv4 Brokers will do the research and negotiate the price for you, all while providing protection and the right-to-use. According to IPv4 Brokers, the American Registry for Internet Numbers (ARIN) confirmed in 2015 that they wouldn’t provide any further “free space.” So, basically, you can only purchase IPv4 or IPv6 through the transfer process from sellers in a secondary market. Going with a team whose specialty has been the global connectivity of IPv4 and IPv6 is going to be your best bet.

Considering that there are rules and regulations imposed by the American Registry for Internet Numbers (ARIN) and some regions require pre-approval through the Regional Internet Registry (RIR), it can be a risky process to try to purchase IPv4 addresses on your own. Play it safe and hire a broker to buy IPv4 or IPv6 and handle the transfer of IPv4 (or IPv6) addresses for you.

3. Agoraphobia

Agoraphobia is a phobia in which someone fears and/or avoids situations in which they feel trapped, helpless, or embarrassed. Usually, the places and situations avoided are basically any public space, especially where crowds are present, according to the Mayo Clinic. Agoraphobia can become so severe that people have trouble leaving their homes at all. Since agoraphobia would make one’s home the only safe space to them, virtual counseling is the best, and often, the only option to treat agoraphobia with the right combination of psychotherapy and medication from a mental health professional.

4. Just as Effective as Traditional Therapy

Psychology Today article from 2019 noted multiple studies that suggest that online therapy is just as effective for treating patients through cognitive behavior therapy for issues such as depression, panic disorder, social anxiety, and generalized anxiety disorder. However, it is important to note that online therapy is not recommended for certain serious mental health issues such as substance use disorder, suicidal tendencies, or symptoms of a more complex mental health condition, according to VeryWellMind.

VeryWellMind also notes that it’s important to contact your insurance company to see if this type of service is covered (most states require coverage). Also, it’s important to know if you will need a referral to see your preferred psychotherapist.

5. May Help Patients Feel Less Exposed

While we’re all aware health and wellness are essential, that doesn’t make it any easier not to feel vulnerable when trying to find the right clinician or the best therapist. The previously mentioned Psychology Today article notes that online psychotherapy can make it easier for people to reveal private information to their therapist instead of in-person sessions. Plus, you don’t have to worry about running into someone you may know in the waiting room. With virtual therapy, everything really can be between you and your therapist.

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